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Saturday, November 9 • 8:00am - 9:00am
Wake Up to Yoga

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Come join your fellow Teachers in an hour Yoga session designed for you. You will be guided through many Yoga posses focusing on relaxation techniques, stress relief and mindfulness. It does not matter if you are a Yoga expert or just coming to your first session, this self-care class will calm your mind and invigorate your body, this class is for you.

avatar for Liesa Hartin

Liesa Hartin

Chesterfield Elementary, Rockwood
I am a Physical Education Teacher for the Rockwood School District at Chesterfield Elementary. I also am a Yoga/Pilates Instructor for St. Louis Community College. I want ALL my students to be life-long learners of Physical Fitness.

Saturday November 9, 2019 8:00am - 9:00am CST