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Friday, November 8 • 3:00pm - 4:00pm
Yoga for Weight Lifters

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Decrease in mobility can hinder progress in weight training. Yoga can increase your mobility to enhance weight training. Focus on stretches/poses to open hips, ankles, chest, and other problem areas.
Speakers
avatar for Ami Schulte

Ami Schulte

Physical Education- Timberland High
2021 HS PE Central District TOY, Follow @THSASchulte

Friday November 8, 2019 3:00pm - 4:00pm CST
Marbella A
  Physical Education

Attendees (48)